Moment of Gratitude

We are beings of both mind and spirit.

The challenges we face daily in the wider world and our personal lives demand more than intellectual solutions; they require a healing that touches the soul. That’s why I created the Moment of Gratitude™ segment on the Lurie Daniel Favors Show on SiriusXM’s Urban View Network. It’s a moment to acknowledge the daily obstacles and opportunities that occur out of our control, irrespective of our personal circumstances. It’s a recognition that life happens.

Each morning during the Moment of Gratitude™ segment, my audience and I take a collective breath and focus on a source of inspiration. This practice of inward reflection fosters intentional joy, gratitude, and appreciation and we tap into these emotions for strength and purpose.

These feelings are part of our hidden strengths. They don't shield us from adversity. Instead, they enable us to move through life's challenges anchored in a fortitude that surpasses our individual capacity. While this journal can be used along with the Moment of Gratitude™ segment, it can also be used to help track your own personal moments of gratitude as you engage in your individual wellness practices. Whether you choose the 30-day, 60-day, or 90-day version, I hope these journals become a valuable resource for you to anchor in gratitude and to observe the impact of actively pursuing joy.